The fix is a human in your corner. Not an AI, not a dashboard, not a coach who reads you like a spreadsheet. The terms are below.
GET ME IN YOUR CORNER →Software flags a number. I notice the interval you bailed on and ask why.
You can know everything about training and still train wrong. Knowledge isn’t the limiter — application is. Every athlete is their own worst blindspot: too fresh to rest, too stubborn to taper, too close to their own data to see the shape of it. Seeing it is the job.
Sick kid, work trip, tender knee — the week adjusts that week, not after three missed targets teach an algorithm what a person would have seen on Tuesday.
“You’re sandbagging” and “take the rest week” are both part of the service.
Same coach, same standards. The difference is how often I’m looking.
The plan, plus a weekly check of your training. For athletes who execute on their own and want the thinking done right.
The plan, watched. Someone reads the data between sessions and adjusts the same week life changes. Most athletes belong here.
Everything, daily. For the race where you want nothing left to chance.
Coaching doesn’t fix skipped workouts or feedback you don’t act on. If this isn’t a fit, I’ll tell you within 24 hours.
A plan is a document. Coaching is the relationship that changes the document when your life changes.
Weekly at minimum, more near your race. You can message me anytime.
A watch with heart rate is plenty. Every workout carries effort-based targets you can train by feel.
Life happens. I adjust. The plan serves you, not the other way around.
We set baselines at intake and measure against them. You’ll know.
The training you’re already doing, but smarter. I’m not adding hours — I’m making the ones you have count.
Yes. No contracts, no cancellation fees. Your coaching access continues through the end of your current monthly cycle.
APPLICATION
Ten minutes of honest answers. I read every one myself. You’ll hear from me within 48 hours — including if I don’t think coaching is what you need.
GET ME IN YOUR CORNER →