Race prep kit
Use the profile facts. Check the organizer. Make the final calls in race week.
Point-to-point through Dalarna wilderness, rolling terrain with no major climbs but relentless undulation over 90km. The final 10km into Mora are fast and flat.
Distance is only a proxy for duration. Choose the outline that matches your event, then adjust it to your tested pace, conditions, and organizer support.
Very long effort
Keep the opening well below the effort that feels available, manage climbs consistently, and protect technique before chasing places late.
Build a sustained, tested fueling plan around expected duration. Carry redundancy and confirm every organizer feed before relying on it.
Long-distance effort
Ski the first section conservatively, pace climbs by repeatable effort, and preserve technique for the final third.
Use an early, repeatable fueling rhythm based on your tested duration plan. Know what each feed station offers and carry a familiar fallback.
Middle-distance effort
Hold a controlled opening pace, keep technique efficient through the middle, and commit after the last major course feature.
Plan intake around your expected duration. Start with familiar fuel and map any organizer feed stations before race day.
Short effort
Protect the opening minutes from an over-fast start, then build toward race effort once technique is settled.
Arrive fed and hydrated. Carry a familiar backup if your expected duration or conditions call for it.
This profile does not contain a race-specific wax prescription. Measure current conditions and make the final wax call with products and processes you have already tested.