Race prep kit
Use the profile facts. Check the organizer. Make the final calls in race week.
Rolling terrain through the Kananaskis Country trail system in the Rocky Mountain foothills. The course traverses mixed spruce and aspen forest with views of the Canadian Rockies. Hilly sections with meaningful climbs and descents provide a good workout.
Distance is only a proxy for duration. Choose the outline that matches your event, then adjust it to your tested pace, conditions, and organizer support.
Middle-distance effort
Hold a controlled opening pace, keep technique efficient through the middle, and commit after the last major course feature.
Plan intake around your expected duration. Start with familiar fuel and map any organizer feed stations before race day.
Short effort
Protect the opening minutes from an over-fast start, then build toward race effort once technique is settled.
Arrive fed and hydrated. Carry a familiar backup if your expected duration or conditions call for it.
Short effort
Protect the opening minutes from an over-fast start, then build toward race effort once technique is settled.
Arrive fed and hydrated. Carry a familiar backup if your expected duration or conditions call for it.
This profile does not contain a race-specific wax prescription. Measure current conditions and make the final wax call with products and processes you have already tested.