Race prep kit

Gommerlauf

Use the profile facts. Check the organizer. Make the final calls in race week.

01

Race logistics

Date
First or second Saturday in February
Venue
Ulrichen, Goms Valley
Distances
42km, 21km
Technique
Classic and skate
Registration
Online registration; opens autumn prior
Course support
Stations with Swiss mountain hospitality — hot drinks, chocolate, soup
02

Course notes

Point-to-point through the Goms Valley, following the upper Rhone River valley between traditional Valais villages. The course is predominantly flat to gently rolling, running through the wide valley floor with views of the surrounding peaks of the Bernese and Pennine Alps.

03

Pacing and fueling

Distance is only a proxy for duration. Choose the outline that matches your event, then adjust it to your tested pace, conditions, and organizer support.

Long-distance effort

42km

Pacing

Ski the first section conservatively, pace climbs by repeatable effort, and preserve technique for the final third.

Fueling outline

Use an early, repeatable fueling rhythm based on your tested duration plan. Know what each feed station offers and carry a familiar fallback.

Middle-distance effort

21km

Pacing

Hold a controlled opening pace, keep technique efficient through the middle, and commit after the last major course feature.

Fueling outline

Plan intake around your expected duration. Start with familiar fuel and map any organizer feed stations before race day.

04

Gear and wax day

This profile does not contain a race-specific wax prescription. Measure current conditions and make the final wax call with products and processes you have already tested.

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